Here’s a cool article with lots of good info on the Mediterranean Diet:
The Mediterranean Diet is now being touted as the basis for a flat belly. The premise for this weight loss plan is that the mono-unsaturated fats (MUFA’s) that are so rich in the traditional Mediterranean foods are fantastic for eliminating abdominal fat and increasing the pleasant feeling of fullness at the end of a meal. This diet offers a wide variety of healthy foods, incorporates the basic Mediterranean eating habits, along with calorie counting. Best of all, those who like to indulge in dark chocolate are able to do so. Sound too good to be true?
If you’re looking into a diet program here’s a review of several diet programs, that you may find interesting.
More About the Med. Diet:
Mediterranean diet in the British Medical Health Journal – shared by: skoobe1 on: Friday, October 17, 2008. More research outcomes put the Mediterranean diet in an enviable position if you take the British Medical Health Journal seriously…
mediterranean diet may halve risk of skin cancer – people who follow a traditional mediterranean diet may significantly reduce their risk of malignant melanoma, the deadliest form of skin cancer, italian scientists have said.
what is the mediterranean diet? – so, what is the healthy mediterranean diet? research shows the traditional mediterranean diet before the 1960′s, in countries like southern italy and greece, was far healthier than typical modern diets. life expectancy was higher, …
mediterranean diet – what is it? – well, to begin with, there isn’t really any one mediterranean diet! there’sa whole swag of countries bordering the mediterranean sea. the basic mediterranean diet has common characteristics even if the sourrounding countries differ in …
“ideal diet” update: mediterranean diet helps reduce skin cancer – reasons…not choice…eat healthy whole foods like bright colored vegetables, fish, nuts and fruit…ie the mediterranean diet and you body benefits…you live longer and with a higher quality of life…read below… …
